Stop hiding and start living.
Be fully you.
Therapy for Colorado Springs folks who want to embrace their true selves.
Does this resonate with you?
For years you’ve hidden yourself away, tucked into a box, because you were told you weren’t good enough as you are. You were told you had to follow “the rules” of your family, friends, or religious community in order to be loved and accepted.
Rules like:
what to wear
how to act
who to love
So you did. You lived by their rules, afraid that if you shared your opinions, beliefs, and identities with your family, friends, or religious community they would have nothing to do with you.
And you can’t do it anymore.
You are exhausted, tired of living by everyone else’s standards and expectations. But if you even entertain the idea of being fully yourself and embracing your success, those shame tapes start playing in your head again: “It’s not your place to be a leader,” “You’ll never be taken seriously,” and “You’ll go to hell if you live that way.” You want to start living by your standards and let your true self shine, but you don’t know how to get there.
It’s time to stop pretending to be someone you’re not and embrace who you are.
Imagine deeply knowing who you are and living as your authentic self in the world.
You have self-love, self-compassion, and you surround yourself with others who love, celebrate, and accept you for who you are.
You view your uniqueness as a gift. You feel comfortable in your own body and listen to your own needs.
You are unbound and free to live a full life.
You deserve to be fully you. I can help.
Therapist in Colorado Springs, Colorado.
Individual Therapy
I integrate creative arts into sessions to help my clients get back in touch with their bodies and tap into their imagination. I am trained in several approaches to therapy, and I use creative arts with more “traditional” approaches (IFS, EMDR, and more) to therapy based on the goals and needs of my clients.